Chairman's Message: Following the updated guidance from England Athletics, I am pleased to let you know that the committee have now come up with a return to running strategy for the club. Please follow this link to the pdf with everything you need to know about how it's going to work.
Thank you to the committee for their input with this. It will be great to get the club back running together, albeit in a new way and I hope to see you at club over the coming weeks/months.
Thanks, Scott
Starting from The ARC, Poole Park at 6:30pm
Starting from The ARC, Poole Park at 6:30pm. This is our main Tuesday running session and is perfect if you're looking to add some extra intensity to your training and improve your running and race times.
Starting from The ARC, Poole Park at 6:30pm
if you are just a little shy or you are not sure if you can run then you can also join us starting from The ARC in Poole Park 6:30pm for an easy / fun run based on the Coach to 5K programme.
Running from the Sandbanks Hotel in Poole at 7pm for a 7.10pm start
Running from the Sandbanks Hotel in Poole at 7pm for a 7.10pm start, meet in the foyer. The route is between 5 and 6 miles, or turn up early for a run round the headland for an extra 2.5 miles!
The main part of the run has 2-3 regroups and a wide range of paces, ideal for those just starting out.
The main LMS club run, starting at Lytchett Minster School Sports Centre at 7pm for a 7.15pm start
Post Green Rd, Poole, Lytchett Minster, Dorset BH16 6JD
The main LMS club run, starting at Lytchett Minster School Sports Centre at 7pm for a 7.15pm start.
Post Green Rd, Poole, Lytchett Minster, Dorset BH16 6JD
There are several groups running, all of different abilities and paces, with runs usually between 6 and 10 miles, mainly off road in the summer months and more road work during the winter months. Showers are available and after the run we meet in the Clay Pipe in Sandford for a drink and chat.
Beginners+ group meeting at 10:00am in the Upton House main car park
Beginners or runners of all standards if you just want an easy fun run, you are welcome to join us at Upton House main car park at 10:00am. Check for more details on the LMS Facebook group
Weekly runs starting in various location on a Saturday morning
Weekly runs starting in Corfe Castle, Wareham Forest, Bere Regis or Upton House on a Saturday morning - speak to Dave Rabjohns on a Tuesday at Sandbanks or check the LMS Facebook group for more details.
Marathon training runs most Sundays running up to the main Spring and Autumn marathons
pbnpu@ylgpurggznabefgevqref.bet
There is usually a long run organised on Sundays to work in conjunction with Spring and Autumn marathon training - have a look at the Sunday marathon training runs schedule (docx).
If you would like to join us please check the LMS Facebook group or call/text Mike Fleck on 07846 388954 or e-mail pbnpu@ylgpurggznabefgevqref.bet
If you are unsure of where to start with your training or what group is best for you to train with then please ask any member of the committee, or ask one of our qualified coaches who are here to help you; Mike Fleck, Martin Smith, Judith Vlaarkamp, Paula Wright and Tony Weaver. If you have a specific goal or target distance that you would like help achieving, then please talk to the clubs Lead Coach Mike Fleck, whom will be more than happy to help with one to one advice or a training programme.